CLASS SCHEDULE
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CLASS DESCRIPTIONS
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Essentials Workshop
The purpose of these sessions is to teach you movement, to help you move better, to help you understand your body better and to bring greater awareness to the fundamental movement patterns in reformer Pilates. The focus of this workshop will be on breathing, alignment and core engagement.
This workshop is for anyone who is brand new to exercise or returning after a period off. This class may also suit those who are anxious about starting reformer Pilates and wish to go at a slower pace than usual. This class focuses on education over flow.
You should leave this class feeling like you have a better understanding of what reformer Pilates entails and how to move your body into a range of positions.
Foundation
The purpose of this session is to teach movement, to help people move better, to help people understand their bodies better and to bring greater awareness to the fundamental movement patterns. The focus of this class will be on breathing, alignment and core engagement and will help you to build a strong foundation on which to build from.
Some optional layers may be offered which will allow you to improve coordination, flexibility and control if the instructor feels it is appropriate. This class focuses on education and understanding the fundamental movements of reformer.
You should leave this class feeling like you are building a strong foundational understanding of reformer Pilates. Pre and post-natal participants are advised to attend Foundation classes led by a pre / post-natal qualified instructor.
Open
The purpose of this session is to build strength, improve movement quality and to allow you to make progress in your practice. Both beginners and those with more experience are welcome into the Open classes; beginners will be guided through the fundamentals and, if you're more experienced, progressions will be provided to deepen the intensity and complexity of each exercise.
You'll be moving continuously, performing more complex choreography. This class focuses on both teaching and flow.
You should leave this class feeling challenged and you should feel as though your control and strength is improving session-on-session. Members should feel challenged in an open session and should feel as though they're improving their strength.
Intermediate
The purpose of the intermediate session is to challenge you to significantly improve your strength. You should have already mastered the basics and should feel in control of your body. You will be moving continuously and at a quicker pace with more complex and physically demanding sequences.
Because you already know the basics, this class focuses on flow.
You should leave this class feeling challenged and should feel as though you have worked hard. Pre and post-natal participants are not able to attend Intermediate classes.