Personal TrainingFor Every Body
In Lewisham, London SE13
Small group personal training designed to make you Feel Stronger. Move Well. Live Better.
300+ Locals
Already transformed
5.0 Rated
Google & Facebook
How Base 13 Helps
Support & Guidance
Our expert coaches will show you what to do, how to do it and support you each workout. No more guessing. We build a programme specifically for your body and goals.
Friendly Environment
We've built a welcoming atmosphere that is perfect for those who aren't fans of the traditional "gym bro" culture. Everyone knows your name, and you're part of the team.
Results
We help people in Lewisham reduce aches and pains, feel fitter, stronger and more energised! We track your progress every step of the way to ensure you're moving forward.
Start your journey with Base 13 in three simple steps
Book Your 30 Day Trial
Starts with a quick chat where we talk about your goals and how we can help
Attend Your Intro Session
Complete a short movement assessment, learn the basics, meet your coach and some fellow beginners
Start training with expert coaching and feel the difference
Experience Base 13 fully for 30 days, start getting results, then decide on the next best step
Take the first step by booking a call today
REAL PEOPLE. REAL RESULTS.
"THE BEST KIND OF GYM"
"I was in the dad bod phase... I didn't want my daughter to see her dad just be a bit of a slob. Base 13 makes me feel like I want to go without forcing me to go. Think about it more as a hobby, a community, something that can bring you close to others whilst getting healthy and fit." — Machel
"FRIENDSHIPS & COMMUNITY"
"What keeps me coming back to Base 13? I think it is the friendships made here, the community that's built here. I really like the variety of the classes. You always get a lot of support from the coaches and from the people around you." — Kaz
Choose Your Path
Explore MembershipsSmall Group Personal Training
Our core programme combining expert coaching with a supportive small group environment.
Upper & Lower Build
Focus on building strength and muscle tone with targeted upper and lower body sessions.
MetCon & Blast
High-energy conditioning workouts designed to improve your cardiovascular fitness.
Reformer Pilates
Improve flexibility, core strength, and posture with our specialised reformer sessions.
Frequently Asked Questions
Ready to Transform Your Life?
Join over 300+ locals who've already started their journey at Base 13. No gym anxiety. No confusion. Just real results.