Base 13 Fitness vs Local CrossFit / Group Training
We are incredibly lucky to have such a strong fitness community locally. Whether it's CrossFit, boutique studios, or us—coaching-led fitness changes lives, and we love that there are so many great options driving us all to be better.
Base 13 Fitness
- Focus on longevity and pain-free movement
- Very small groups (max 4-6) for high individual touch
- Individualised programming within the group
- Comprehensive nutrition and lifestyle support
- Inclusive environment for all ages and levels
- Regular progress tracking and body scans
CrossFit / Large Group Training
- Focus on high intensity and performance
- Larger groups (12-20+ people) per coach
- Standardised 'Workout of the Day' for everyone
- Can be intimidating for complete beginners
- Higher risk of injury if not managed well
- Strong community, but less individual attention
"We are totally biased towards what we do at Base 13 Fitness, but we have massive respect for our peers in the local industry. If you choose coaching, community, and structured training—wherever that may be—you're making a great decision for your health."