Timetable

Expertly programmed strength and conditioning in a small group setting. Expect personalised coaching, progressive overload, and measurable results.

A high-intensity, fast-paced cardiovascular workout designed to maximise calorie burn and improve your aerobic capacity.

Low-impact, full-body conditioning using the reformer bed to build core strength, flexibility, and lean muscle.

Focused strength training targeting the chest, back, shoulders, and arms to build upper body power and definition.

Dedicated lower body strength session focusing on glutes, quads, and hamstrings for foundational strength and power.

Technical coaching on the snatch and clean & jerk to improve explosive power, coordination, and strength.

Safe, effective strength training tailored for new mothers, focusing on rebuilding core strength and overall fitness.

A challenging mix of strength and cardio intervals designed to push your metabolic engine and build endurance.

A recovery-focused session combining mobility, stretching, and core work to improve movement quality and prevent injury.

Specific training for Hyrox events, combining running with functional workout stations to build hybrid fitness.

High-energy boxing fitness combining pad work, heavy bags, and conditioning drills for a full-body workout.

Monday

06:00–21:00

Tuesday

06:00–21:00

Wednesday

06:00–21:00

Thursday

06:00–13:00
16:00–21:00

Friday

06:00–21:00

Saturday

08:00–12:00

Sunday

09:00–12:00