SERVICES
TRAIN WITH BASE 13
Dive into a world of variety with our sessions!
From personalised small group PT sessions focusing on boosting confidence and nailing technique, to upper body strengthening and toning in our build sessions. Prioritise mobility, reduce injuries, and reduce aches and pains in our balance sessions.
And for those who love a good sweat, our cardio-based Blast and Metcon Classes are sure to leave you feeling accomplished and the endorphins high.
Whatever your fitness goals, we’ve got the perfect class to match.
Small Group
pt
If you're striving to enhance your strength, fitness levels, overall well-being, and transform the way you feel, move and look our SGPT sessions are tailored just for you.
These sessions are designed to help you get fitter and stronger, and build your confidence and knowledge within the gym environment.
Our approach is centred around your unique goals, exercise history, injuries, and training preferences, ensuring a personalised and effective workout experience
Test us, test yourself and click the link below to get started today. One of our expert coaches will be in touch to talk you through the process.
TEAM
training
our Team Training (TT) classes serve as the perfect complement to our core Small Group Personal Training (SGPT) sessions.
Whether you opt for BUILD, BLAST, BOOTCAMP, BALANCE or METCON, you are assured of an uplifting atmosphere, invigorating workouts and an authentic team spirit.
Test us, test yourself and click the link below to get started today. One of our expert coaches will be in touch to talk you through the process.
together we are
Stronger
Our 30-day trial is the perfect way not only to test us, but test yourself.
no commitment, no tie ins
come and be a part of something special
FOLLOW US
find us
Basement unit, Rose House
Eastdown Park, LEWISHAM
London SE13 5GF