Welcome to the
30 Day Trial
You've taken the first step toward a healthier version of yourself.
Watch This First
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Step 2: WhatsApp Base 13
Click below to chat with the team directly. We'll find out if we're a good fit and get your trial booked in.
WhatsApp The TeamWHAT IS THE 30-DAY TRIAL
A coached transformation programme built for real people who want structure, confidence, and lasting results.
All this for just £209
EXACTLY WHAT IT IS
- 30-day coached programme at Base 13
- Premium small-group training experience
- Built around consistency, not extremes
- Results that feel achievable and enjoyable
EXACTLY WHAT YOU GET
- 12 small group personal training sessions per week
- Unlimited large group classes
- Open gym access
- 2 reformer pilates classes
- Weekly check-ins and progress tracking
EXACTLY WHY IT WORKS
- Coaching keeps you safe and progressing
- Structure removes the guesswork
- The community makes it enjoyable
- Support that keeps you showing up
WE HELP PEOPLE IN LEWISHAM, BLACKHEATH & GREENWICH WHO:
Want a sustainable routine that fits around work, family, and real life.
Are ready to train but need the right environment and coaching to turn intent into consistent action.
Want an alternative to a busy commercial gym—a private studio where you feel seen.
Value professional coaching over generic programmes and want a team that meets you where you are.
Struggle to stay consistent alone and want structure, accountability, and a system.
Are tired of feeling low on energy and want to rebuild strength, mobility, and confidence.
Want practical guidance on training and nutrition that prioritises long-term health.
Are ready to stop second-guessing and start a clear, coached path toward feeling stronger.
Curious if we're a good match? The next section is a gentle guide before you take the next step.
COULD WE BE A GOOD FIT?
We want you to feel excited and clear before you reach out. If the list below resonates, we'd love to help you take the next step.
THIS TENDS TO WORK BEAUTIFULLY IF...
- You live near Lewisham or can get to us easily, we're a local studio and the magic happens in person.
- You've tried gyms or training alone, and staying consistent has been the hard part.
- You care about time, energy, and confidence as much as hunting for the cheapest option.
- You like the idea of being coached with a clear plan, rather than figuring it all out alone.
- You're happy to set aside regular slots in your week for 3 small, supported group sessions.
- You're open to investing in your health and see this as the start of ongoing coaching.
A DIFFERENT KIND OF PLACE MIGHT SUIT YOU BETTER IF...
- You mostly want come-and-go access without a coached programme, some prefer a traditional gym.
- The lowest possible price is always the deciding factor; coaching at this level is a real investment.
- You're only looking for a very short trial with no interest in staying on as a member.
- Fixed sessions in the diary feel impossible right now, timing matters.
Who do we Help?
Base 13 Fitness is for people who want results without the ego. Most of our members start exactly where you are today.
- People wanting to lose the office weight
- Busy parents needing more energy
- Anyone intimidated by big box gyms
- People who want a coach, not just a room
"THE BEST KIND OF GYM"
"I was in the dad bod phase... I didn't want my daughter to see her dad just be a bit of a slob. Base 13 makes me feel like I want to go without forcing me to go. Think about it more as a hobby, a community, something that can bring you close to others whilst getting healthy and fit." — Machel
How the 30 Day Trial Works
Expert Coaching
Professional guidance in our private studio every session.
Small Groups
Personalised training in small groups for motivation and energy.
Fully Scaled
Exercises adjusted to your fitness level, even if you are a beginner.
Nutrition Plan
Straightforward, sustainable habits. No fad diets allowed.
Weekly Support
Check-ins with your coach to keep you accountable and winning.
Member Resources
Access to recipe packs, video guides, and our private group.
Frequently Asked Questions
REAL PEOPLE.
REAL RESULTS.
"WORTH EVERY PENNY"
Join a community that motivates you to be your best. At Base 13, we focus on sustainable results and building real strength. "If you're thinking about joining, just do it. It's life-changing and the support is unmatched."
"I feel really supported and welcomed from the minute I came through the door."
— Sarah
"It's so much more worth it than going to a commercial gym. It feels like a real community."
— Mark
"I think Base 13 has changed my life. I feel stronger and my stamina has improved."
— Emma
"I'm a different person now. The results have been incredible."
— David