# Base 13 Fitness

> Small group personal training in London SE13. Rebuild strength, recover from injury, and join a supportive community at Base 13 Fitness.

Base 13 Fitness is a premium personal training gym and reformer Pilates studio located in Lewisham, London. We offer Small Group Personal Training, Large Group Classes, Reformer Pilates (under the Rise 13 brand), and a Coaching Academy for aspiring personal trainers.

## Key Information
- **Location:** Basement unit, Rose House, Eastdown Park, London SE13 5GF
- **Phone:** 07563 383418
- **Email:** info@base13fitness.co.uk
- **Hours:** Monday - Friday: 06:00 - 21:00, Saturday - Sunday: 07:00 - 12:00

## Core Offerings

- [Base 13 Fitness Home](https://base13fitness.co.uk/) - Main landing page for personal training.
- [30-Day Trial](https://base13fitness.co.uk/trial) - Our introductory offer for new members.
- [Memberships](https://base13fitness.co.uk/memberships) - Pricing and tier details for SGPT 4, 8, 12, and Unlimited.
- [Timetable](https://base13fitness.co.uk/timetable) - Schedule for all Base 13 and Rise 13 classes.
- [Our Team](https://base13fitness.co.uk/team) - Meet our expert coaches.
- [Contact Us](https://base13fitness.co.uk/contact) - Get in touch with us.

## Rise 13 Reformer Pilates

Rise 13 is our dedicated, premium reformer Pilates studio located within Base 13.
- [Rise 13 Home](https://base13fitness.co.uk/rise13)
- [First Visit](https://base13fitness.co.uk/rise13/first-visit)
- [Classes](https://base13fitness.co.uk/rise13/classes)
- [Pricing](https://base13fitness.co.uk/rise13/pricing)

## Base 13 Coaching Academy

Our industry-leading personal training qualification course.
- [Academy Home](https://base13fitness.co.uk/academy)
- [Academy Signup](https://base13fitness.co.uk/academy-signup)

## Resources & Guides

- [Blog](https://base13fitness.co.uk/blog) - Articles on fitness, nutrition, and health.
- [Nutrition Guide](https://base13fitness.co.uk/nutrition) - Video lessons on nutrition and habit building.
- [Weight Loss Guide](https://base13fitness.co.uk/guides/weight-loss)
- [Menopause Guide](https://base13fitness.co.uk/guides/menopause)
- [Building Muscle Guide](https://base13fitness.co.uk/guides/building-muscle)
- [Healthier Habits Guide](https://base13fitness.co.uk/guides/healthier-habits)

## Legal

- [Privacy Policy](https://base13fitness.co.uk/privacy-policy)
- [Terms & Conditions](https://base13fitness.co.uk/terms)